Will Exercise Get Rid of my Lipoma?

No, exercise will not help eliminate lipomas. Direct excision is usually the best way to go.

Generally, I  recommend excision to allow for pathologic evaluation (which is the only  way to make a definitive diagnosis) and to  alleviate compressive symptoms it may be causing (as well as for cosmetic purposes).

Best wishes. 

Lipomas exist in the very thin and very obese patient. They are unresponsive to diet and exercise. The best approach is surgical removal via direct excision or liposuction.

Lipomas are benign proliferative growths of adipocytes. They usually occur in the subcutaneous space and rarely invade adjacent embryologic tissue planes. In some cases, lipomas can grow within the muscular layer, but are frequently above the muscle fascia. Exercise will not improve lipoma size. The treatment is purely surgical.