Exercise After a Tummy Tuck
I am having a tummy tuck tomorrow.I am concerned about downtime. I am training for my blk belt,run 12-15mi/wk,do cardio-kickboxing,&strength train.6 wks of downtime sounds daunting to me! Will I be able to run miles @the 6wk mark? How much weight will I be able to lift after 6wks (arms & legs), half or more? Is karate going to be okay (thinking I won't spar or be thrown down or have anyone throw me down for awhile). Is aerobic walking & resistant training really ok @3 wks? I read it is.
Otto's Rule of thumb for exercise after tummy tuck
Tummy tuck and recovery
ADL's after tummy tuck
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