Exercise After Rhinoplasty...When is it Okay To Do Intensive Cardio Workouts?
I am a 24 year old female and am having a little work done on my tip and the "scrapping" off some nasal cartilage. I normally do weights 3X week & cardio 3X week. However, I wanted to do the 2 month Insanity workout program- high intensity cardio (lots of jumping and core work). If my surgery is May 7th would it be to crazy to start insanity june 4th? Also, before june 4th, what kind of workouts can I do? Is swimming after 2 weeks of recovery okay? Thank you for your time. I am also a rising M2.