Although there’s no substitute for good diet and exercise, sometimes there’s only so much we can do to reverse nature’s cruelties. That’s where science comes in. No, reshaping your body isn’t as easy as going to the beauty parlor. Surgery is never 100% risk free and the healing process requires patience and determination. It may be safer and a quicker recovery for you to stage the procedures and do liposuction first to reduce the size of your abdomen before proceeding with a tummy tuck which has a longer recovery and has more complications, especially in someone with your weight. Liposuction modifies volume by sucking out fat, and liposuction candidates need good skin tone. The procedure takes about an hour, the recovery takes just a couple of days, and there's virtually no scarring. I use several innovative forms of liposuction, including SmartLipo, in order to contour and resculpture the area while providing the most beautiful results with minimal scarring. SmartLipo, used in combination with other forms of liposuction or alone, is a procedure that uses laser light to liquefy fat and tighten the surrounding skin. Liposuction as an outpatient procedure under I.V. sedation can easily reduce the bulge that some people have in their abdomens. Because liposuction stimulates the skin to tighten, good elasticity provides a smooth contour after fat is removed. Once liposuction has been performed, you may be a better candidate for a tummy tuck. Typical candidates for a full tummy tuck are women with drooping abdomens after pregnancy, women and men who've lost a great deal of weight, menopausal women, or older people with loose skin due to age. In the tummy tuck, the skin from the rib cage down to the pelvic area is tightened, and the navel is moved up and secured in a new position. I suggest you make an appointment with a board certified plastic surgeon who can discuss your surgical options with you.