Have I Caused Damage by Lifting Too Much Weight?
I am 11 days post-op, submuscular, and fear I have been lifting too much weight. I was told no more then the weight of a gallon of milk. The problem: Prior to surgery I was extremely active and ran 6+ miles a day, uphill/mountain pushing 50 lbs of baby & stroller, as well as doing many pull ups on my pull up bar every other day. To me, lifting a gallon of milk is like picking up a pencil. It's very lightweight to me. So I have trouble gauging how much I am lifting. Could I have caused problems?