How much can I exercise after a tummy tuck?

I typically allow my patients to do brisk walking and light cardio at 2 weeks after tummy tuck. At this point they are still wearing their abdominal binders for support. As they are able the typically get back into full treadmill by 2 weeks.  Weight lifting may not begin until 4 weeks and then it's very... more

By the begining of the fourth week patients start a mild form of excercise, which gradually increase, but remain comfortable to the patient. By  6 weeks, patients are back in the gym.

Every Plastic Surgeon has his/her own opinion on this topic. In my opinion it is best if you did NOT exercises for 4-6 weeks. This should allow the skin/fat flap which was lifted to both repair the muscle separation and to remove the loose skin, to stick down to the abdominal muscles. At that time you can... more

Tummy tuck patients are able to resume physical activity after about 6-8 weeks. Depending on the severity and complexity of your case, make sure your body has healed properly with no complications. Slowly work into your work out routine, if there are cetain things that dont feel right, then hold off and wait.... more

You should ask your physician what their particular routine is. However, we start the patient exercising after Tummy Tuck by 4 weeks, or once maximal wound strength has been achieved. BD

I recommend no heavy lifting or strenuous activity (no exercise) for at least 6 weeks after tummy tuck.  After six weeks, I encourage patients to slowly resume exercise routines *gradually*.   Remember, during the six week postoperative period - you will be deconditioned. ... more

Ask 10 plastic surgeons and you get 10 different answers....Here is what I tell patients. We want to get you back to the gym/exercising, however, WE will be your personal trainer over the next 1 year. We will require that you get out of bed on the first day after surgery, every 2 hours, like it or not... more

I recommend avoiding strenuous activity after a tummy tuck surgery for approximately  three months. You can certainly do aerobic activities such as an ellipitical machine, stair machine, or stationary bike, as these are low impact and will be more comfortable for you in the early recovery. Avoid sit-ups... more

You should refrain from heavy aerobic exercise for 4 to 6 weeks after a tummy tuck, but don't worry about returning to the gym for simple toning, walking, and careful stretching. Avoid crunches and situps for 4 to 6 months.  Just take it easy.  Wear a comfortable garment like a Flexies, or... more

Abdominoplasty procedures often involve plication of the midline fascia.  Exercise is encouraged after abdominoplasty, but strenuous abdominal exercise may place your abdominal plication under too much tension.  Be vigilant in terms of immediate postoperative instructions and gauge the exercise... more