Sun protection is a must all year round -- many...

• Sun protection is a must all year round – many daily moisturizers accessible now include SPF so it is easy to find.
• Healthy skin also results from maintaining a healthy diet rich in fiber (fruits, vegetables, whole grains) and low in fat.
• Keeping the body in shape, healthy, and glowing can also come from regular exercise 4-5 days a week for 40 – 45 minutes.

Stop over-exfoliating. With so many products on the market that have exfoliating properties like chemicals or naturally occurring assets in everything from cleansers to moisturizers, we are overdoing a good thing.

We need a good skin care system including not more than three or four products daily. Keep it simple; target your skin conditions and be consistent. If you are not sure how to get started, consult a professional aesthetician and leave the exfoliating to the professionals!