The most important thing is to be as fit as possible. This requires you to look at your diet, exercise routine, activity level, and overall habits. Once you are fit and can maintain a healthy, stable lifestyle, then look at your appearance and tailor your treatment to fit your anatomy and desires, keeping in mind that not all patients are good surgical candidates and not all aesthetic problems have good surgical solution. Different people will have different physiques with the identical lifestyle. Take the next five years or so to do the things to get into as healthy a lifestyle as possble. There are no shortcuts and your entire body and physiology will be better for it. It is hard to predict what should be done in the future.





