Under-eye puffiness and dark circles are quite a common...

Tired eyes - how do I get rid of them?

I have puffy eyes with dark circles under them, and everyone always says I look tired. What can I do?


Jeannette Graf, MD
24 months ago

Under-eye puffiness and dark circles are quite a common problem especially associated with lack of sleep and dehydration. There are steps which can help this problem starting with a cooling eye mask which soothes puffiness.

Applying chilled cucumber slices can be quite calming to swollen, puffy eyes. The cool temperature and astringent effect can help to constrict the skin blood vessels and capillaries lessening puffiness and dark circles caused by dilated blood vessels.

Teas:

  • Black tea bags (with caffeine) contain tannins which can be helpful for puffy eyes while the caffeine constricts dilated capillaries diminishing the dark circles.
  • Green tea is also quite helpful as it contains anti-inflammatory polyphenols.
  • Chamomile tea is another excellent soothing compress for puffy eyes since it contains bisabol.

Tea bags are preferable to cotton pads soaked in tea since they are far more concentrated in tannins. They should be freshly steeped for five minutes and then added to ice water for five to ten minutes to cool them down.

Raw potato slices are used by many and can provide relief to puffy eyes. Since potatoes oxidize and turn brown very quickly after being sliced and exposed to air, keep the potato slices in water right away and refrigerate them overnight.

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