Exercise after tummy tuck

Bahram Ghaderi, MD answers: How much can I exercise after a tummy tuck?

Hi, I am going to have the tummy tuck op because 3 years ago I lost significant weight. Despite all exercise my waist still needs improvement. Will I be able to exercise again regularly and do long sets of ab exercises as I do now (not immediately after the op. but in a 3-4 month time period)?


Bahram Ghaderi, MD
10 months ago
By Bahram Ghaderi, MD - Chicago Plastic Surgeon

Like all surgeries you will need about 6wks to heal completely. However, recovery occurs in phases. You can usually begin some light cardiovascular exercise in about 2-3wks and some upper body exercise in about 3-4wks and do more from there. As for the crunches and abdominal exercises - it is best to wait about 3-6mo. We have a personal trainer that specifically deals with postop recovery. That is the best way to learn how to do core strengthening without hurting your surgical outcome. Always check with your surgeon as he or she will have their own preferences.

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More answers to “How much can I exercise after a tummy tuck?”

A: Allow muscles to heal but exercise can even help if done properly.

Otto Joseph Placik, MD
10 months ago
By Otto Joseph Placik, MD - Chicago Plastic Surgeon

Clearly you need time for the muscles to heal together and this takes a minimum o f6 weeks.

There is great variation in the opinions of when it is best for you to resume exercise and so I would defer to your operating surgeon who will have the best knowledge of your anatomy (i.e., how far apart) and repair (i.e., how tight?) after surgery.

However, the correct exercise if done properly  can not only reinforce but enhance the repair as well. Please ask your surgeon for quidance. However, I highly recommend core strenghtening exercises as advocated by Pilates and Yoga instructors; NOT the crunches as advised by body builders.

I hope this helps.

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