Exercise will help abdominal muscles

Marcus L. Peterson, MD answers: WIll exercise further damage ab muscles if they are seperated?

I previously had extremely tight ab muscles so I think damage to my ab muscles has occured after my second child's birth (c-section, 9 lbs./11oz baby). My stomach appears to have a bloated "pregnant" look as well as a small pannus over the c-section scar.

I am trying to get in best shape possible before going in for a consultation for tummy tuck. If the muscles have been separated, will scrunches and jackknifes make my situation worse or will it further damage the muscles? I used to be the sit-up queen now I feel like the Pillsbury dough girl.


Marcus L. Peterson, MD
1 month ago
By Marcus L. Peterson, MD - St. George Plastic Surgeon

Pregnancy will cause the abdominal fascia to stretch.  The fascia between the abdominal muscles also becomes stretched and the muscles separate.  As you exercise and tone your muscles you will notice the muscles get stronger but the fascia will not change.  You will not damage or hurt the muscles by doing exercises.  However, when you relax the muscles you notice the laxity of the abdominal wall and you will look several months pregnant.

Keep doing your exercises and you will be in good condition to do your tummy tuck.  The best time to do a tummy tuck is when you have finished with pregnancies and you are stable with your weight.

Best Wishes

Dr. Peterson

Helpful?

Request info from Dr. Peterson

50 words maximum (0 words entered)
Your info is protected by our privacy policy
Back to “WIll exercise further damage ab muscles if they are...”
Post your question
Email to friend
Permalink

Tummy tuck before & after photos

Tummy TuckTummy Tuck - After
View all 555 photos

Tummy tuck doctor answers

Post your question
IMPORTANT: As noted in our Terms of Service, the information found on RealSelf.com, including that provided by professionals in the Questions & Answers area, is a general educational aid. The Questions and Answers contain opinions and views created by community members. RealSelf.com is not responsible for the accuracy of any information posted by community members. Do not rely on this information as a substitute for personal medical or healthcare advice, or for diagnosis or treatment purposes.