WIll Exercise Further Damage Ab Muscles if They Are Seperated?
I previously had extremely tight ab muscles so I think damage to my ab muscles has occured after my second child's birth (c-section, 9 lbs./11oz baby). My stomach appears to have a bloated "pregnant" look as well as a small pannus over the c-section scar.
I am trying to get in best shape possible before going in for a consultation for tummy tuck. If the muscles have been separated, will scrunches and jackknifes make my situation worse or will it further damage the muscles? I used to be the sit-up queen now I feel like the Pillsbury dough girl.
Tummy tuck and Muscles
Abdominal strengthening before tummy tuck can't hurt diastasis
Exercise will not correct ab muscles separation
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