Diet + Male Breast Reduction

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How Much Weight is Typically Lost After Male Breast Reductions?

What type of diet would you recommend to obtain and maintain the best post-surgical results? READ MORE

What Do I Need to Do Before I Get Male Breast Reduction Surgery?

Are there diet restrictions or suggestions that I should be aware of in the weeks leading up to male breast reduction surgery? Are there any exercises... READ MORE

Is this gyno, is it severe, and should I be worried or can I just get lean again and not have this issue? (Photo)

I was just wondering, I have been pretty lean before and have been doing lots of weight training, I have gotten to body fat that is like 6-7% here is... READ MORE

Will This Excess Flab on my Upper Rib Cage Next to Chest Go Away with Proper Diet and Excercise?

I recently had chest Lipo and am 9 weeks post op and I am happy with the results, however I am concerned with one thing. I noticed on the first day... READ MORE

Do I have chest fat or man boobs? What should I do to get rid of this condition? (Photo)

I am a 25 year old male with BMI 22.09. Do I have chest fat or man boobs? Pics are attached. Please tell me the things I need to do in terms of... READ MORE

2 years post op chest excision & Tummy Tuck,, why are my nipples uneven? One lower than the Other. (photos)

Did 1st surgery in 2012 march tummy tuck/chest reduction and this April I did my revision on my scars and been still doing cutting diet and training.... READ MORE

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