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yoga after tummy tuck

By anon5365 on 07 Aug 2011

Hi all!  I had a full tummy tuck 16 days ago and am enjoying an unexpectedly smooth recovery -- although I realize I'm not out of the woods yet.  In spite of all the research I did before surgery, somehow I managed to overlook the part about not doing any serious ab work, such as yoga, for three to six months after surgery (my PS told me six months; docs on the internet generally say three).  I plan to listen to my PS and wait for him to grant me permission to increase my activity.  But now I'm wondering:  How do you know when you're ready?  Even after my PS gives me the green light, how will I know that my MR is really, truly up for some core work?  How do you know for sure when you can do a serious backbend without rupturing all your internal sutures?  Those of you who do yoga, what has your experience been? Many thanks in advance for your advice!

Comments (1)

Ndngirl 7 Aug 2011
After 6wks you are excused to start light to moderate fitness and gradually build up to your normal routine. IDK about a back bend and when you can full do one. I am at one month and have been wondering when I will get my full ab/muscle flexibility. Im thinking that for backbend probably 3+ months. Just so your abs are healed up nicely. But please talk to your PS on that one and let us know what he says.

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