7 Weeks PO - Running and VERY Winded - Any Advice?

  • Joy40
  • Boston, MA
  • 2 years ago

Had no idea that returning to running would be this hard ... i have unders ... I am guessing its the tightness that the muscles still need to adjust for? Anyone have any idea ... experience with this ... how long it takes to get lung capacity back?? Anything i can do to help myself?