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Fresh fruit, string cheese, almonds, fresh veggies with hummus, low fat cottage cheese, greek yogurt, lean turkey or chicken on whole grain bread, protein shakes.
I keep these items on hand at all times!!
Also drink lots of ice water with fresh lemons, limes, orange slices and mint in the water. Dress it up a bit and you will enjoy it more.
Before & afters from doctors (7311)
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