on 07 Jul 2012
Fresh fruit, string cheese, almonds, fresh veggies with hummus, low fat cottage cheese, greek yogurt, lean turkey or chicken on whole grain bread, protein shakes.
I keep these items on hand at all times!!
Also drink lots of ice water with fresh lemons, limes, orange slices and mint in the water. Dress it up a bit and you will enjoy it more.
Before & Afters from Doctors (5345)