Swelling help
By Lexigirl on 24 Jun 2011
I am 26 days post op and am in desperate need of encouragement. Feeling very down............ Anyone??????????
By Lexigirl on 24 Jun 2011
I am 26 days post op and am in desperate need of encouragement. Feeling very down............ Anyone??????????
- bromelain
- Fresh pineapple with cottage cheese (Daisy only - natural)
- LMD - I've had my first, second on Monday
- more water
- less sodium
- more protein - less carbs
- arnica montana (mostly for bruising, it's also supposed to help with swelling)
- I wear my compression garment religiously and only now take it off for showering and for about an hour each nice as a treat.
- I don't eat as much - I try not to -as I need to get down at least 5 more pounds. If I eat heavy I can feel it in my compression garment and i"m miserable. This should be a dieters dream.
- Don't get the cardio up - this increases swelling. I used to be a runner but for the next 6 months - or how long it takes, I'm taking 1-2 mile walks each day (if I can fit it in). Wonderful!
those are things I"m doing - would love to hear what others are doing
Rose you are doing everything you should be doing. Time it the biggest healer with the Swell Hell.
Rest, ice, elevate, low to no sodium, drinking plenty of fluids, lean protein, patience, patience, patience.
Hang tough girl!
Much pressure at all. I'd find a different therapist and try it out!
Question: did your therapist work the area super vigoursly, I mean like really kneading down into it? I have had 3 now that I can't last longer than 25 minutes with. I am so sore the rest of the day and partially into the next day but then after that the swelling is down. I just got to thinking after this 3rd one, "I wonder if it should be this vigorous?" This is what she specializes in but I just had the random thought? Your thoughts? I h ad ab repair done to and the first time I thougth she might ruin things it was so hard, but no....
I had the 2nd LMD on Thursday (yesterday). It was only 30 minutes which is p-l-e-n-t-y of time to be kneading on the whole area. My therapist could really tell a difference in the area! I could too just from the standpoint of how much I was able to let her get after it....I wasn't quite as squeemish. Interestingly enough, my surgeon who I went to an hour before did a needle extraction of fluid and didn't get any. That was a good thing, meaning all of the swelling is edema, in the tissue and time is the friend, not the enemy. I am the enemy with my impatience! Anyhow, unlike the 1st time I am not sore the day after (which is today). I did 2o minutes on the treadmill and 20 minutes on the elliptical. I am 5 weeks plus 2 days out. My surgeon is thrilled with everything. I just need to quit being so impatient and settle down, lol.
I know exactly how you feel. I am 2 weeks PO and I have had the blues all week. I hate not being able to exercise (something I normally do everyday). I am suddenly having increased swelling in my lower legs. My left foot is especially swollen. Has anyone else had this problem?
Last week I felt like my body responded by increased swelling afterwards, but again I feel like week by week there will not be that same extreme reaction. I am only having her do 20-25 minutes. The rest of the hour is swedish, so a welcomed reward. As far as not telling anyone about my TT, I have told any and everyone. I find that women who know about it are so inquisitive because I think we all despise our battle wounds from pregnancy and childbirth,lol!
I don't mind answering questions either. Woman seem to brag about all other PS procedures, but TT seems to be taboo? Don't get it. I will post my results from the LDM tomorrow...promise!!
I am sorry! Hang in there and it will get better. The Swell Hell is the worst part of this entire process.
Try to focus ahead on your final results and that will get you through.
Hugs to you:)
HI there,
Is there anything in particular you're feeling down about? Or just feeling down in general?