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Hi there, welcome!
I don't know of any groups in that area. Can your doctor put you in touch with any?
I'm sorry you're having some problems at the moment. If you don't mind sharing, have you gained much weight back? Do you know why?
Sorry for the late reply, I've been out of the office.
How long ago did you have your surgery? Some people do experience weight gain, but it's a chance for you to re-evaluate and start again if you need to. Try writing down everything you eat and drink for a week. Then look back and see if there are any areas where you can improve. Are you having too many carbs? Have your portion sizes increased, etc.
With regards to exercise, have you stopped because of injury, or you've just become less active? Is there someone you can work out with, or go for walks with to keep you motivated? Can you join a local fitness group?
Before & afters from doctors (34)
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