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** 8 super foods for skin and skin healing**

  • 2 years ago

8 super foods for skin and skin healing: posted by Bejewelme

  1. Pineapple, guava, kiwi-all full of vitamin C
  2. Broccoli-collagen production
  3. Almonds- natural Vitamin E
  4. Whole wheat pasta and breads- selenium-skin elasticity
  5. Carrots- Vit A and beta carotene
  6. Pumpkin Seeds- I like these in greek yogurt for zinc and collagen
  7. Fish for the Omega 3's
  8. Water

Comments (1)

Great list!!

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