8 super foods for skin and skin healing: posted by Bejewelme
- Pineapple, guava, kiwi-all full of vitamin C
- Broccoli-collagen production
- Almonds- natural Vitamin E
- Whole wheat pasta and breads- selenium-skin elasticity
- Carrots- Vit A and beta carotene
- Pumpkin Seeds- I like these in greek yogurt for zinc and collagen
- Fish for the Omega 3's
- Water