How I am losing weight

  • InVar
  • 2 months ago

Below is what has helped me to lose weight. No sugar. (I use honey or fructose to sweeten things)Drink pure chimp super tea. I can’t stand green tea so this stuff has been great for me.Swap white for brown (bread, rice, pasta etc).Exercise at least 3 times a week I feel great and have a lot more energy following this regime.

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