on 31 Mar 2012
First to Last
How are all of my June 2012 ladies doing? I would love to hear from you and find out if you are loving your results a year later.
Wonderful! Thank you for checking in and letting me know:)
To the extent you can throttle back and not lift anything heavier than your coffee cup. Do it. My recovery was seriously impacted by continuing to pick up heavy things. Eat good healthy greens and protein, drink was much water as you can (my goal is an ounce/day for every pound I weigh), and go slow. When you think you're going at a slug's pace, try and go slower. Very difficult, but unless you do, you'll end up like me and flunk no less than 3 check-ups! My guess is you're lifting or twisting too much. If you do this recovery right, you're bored out of your mind, but it's over with much quicker! Good luck!
Before & Afters from Doctors (1797)