grinding and clenching teeth

  • ADAMosman
  • Australia
  • 1 year ago

i am new in here i dont know if my question a while ago was posted anyways i will ask again. been a year since i started clenching and grinding my teeth even when i am still awake. my jaw starts aching and i can't smile cause of this humiliation..my teeth looks bad. really bad! am i stressed out? is this mannerism?