Good vitamins to take for healthy skin?

Scientific research also provides hard evidence in the favor of the benefits of green tea.Green Tea improves cholesterol level in the body,improves health and also use as internal supplement for the skin care as it improves skin remedies cause due to pollution and other unfavorable chemicals present in the atmosphere.

While it is important to remember that certain creams and skin products that are applied directly to the skin work well, remember too that internal supplements ( things you swallow) can have a dramatic effect on your skin health. As a supplement expert working in conjunction with plastic surgeons and cosmetologists alike, I have found the following to be very helpful in maintaining and improving skin health when taken internally: Fish oil Co Q 10 Green tea extract Quercitin and bromelain Resveratrol