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Good vitamins to take for healthy skin?

By Sharon at RealSelf on 15 Feb 2008

What vitamin supplements do you take for skin improvement and maintenance?

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Dave Woynarowski M.D. 20 Feb 2008
While it is important to remember that certain creams and skin products that are applied directly to the skin work well, remember too that internal supplements ( things you swallow) can have a dramatic effect on your skin health. As a supplement expert working in conjunction with plastic surgeons and cosmetologists alike, I have found the following to be very helpful in maintaining and improving skin health when taken internally: Fish oil Co Q 10 Green tea extract Quercitin and bromelain Resveratrol
SecretB5StopsAcne 20 Oct 2011
Scientific research also provides hard evidence in the favor of the benefits of green tea.Green Tea improves cholesterol level in the body,improves health and also use as internal supplement for the skin care as it improves skin remedies cause due to pollution and other unfavorable chemicals present in the atmosphere.

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