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Good vitamins to take for healthy skin?

  • Sheryl
  • 6 years ago

What vitamin supplements do you take for skin improvement and maintenance?

Comments (3)

ya, thats right......good vitamins its gives good health. everyone taking vitamins on their food. vitamin C & E i think take every day on your food it gives healthy & glowing skin
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I am taking Vitamin C every day to help me boosts my immune system and helps me to have glowing skin. Vitamin C also helps our skin to be lighter and bright. I also take Vitamin E sometimes it helps my skin to be more radiant and beautiful.
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While it is important to remember that certain creams and skin products that are applied directly to the skin work well, remember too that internal supplements ( things you swallow) can have a dramatic effect on your skin health. As a supplement expert working in conjunction with plastic surgeons and cosmetologists alike, I have found the following to be very helpful in maintaining and improving skin health when taken internally: Fish oil Co Q 10 Green tea extract Quercitin and bromelain Resveratrol
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