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Good vitamins to take for healthy skin?

  • Sheryl
  • 6 years ago

What vitamin supplements do you take for skin improvement and maintenance?

Comments (1)

While it is important to remember that certain creams and skin products that are applied directly to the skin work well, remember too that internal supplements ( things you swallow) can have a dramatic effect on your skin health. As a supplement expert working in conjunction with plastic surgeons and cosmetologists alike, I have found the following to be very helpful in maintaining and improving skin health when taken internally: Fish oil Co Q 10 Green tea extract Quercitin and bromelain Resveratrol
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