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Don't forget squats after surgery

By ABQme on 20 Apr 2011

Hey gang, I am half day post op and wanted to remind everyone to add squats to your workouts. I would even do "sit squats" (squats to sit on a bench or almost and then back up). These will help your trips to the potty

Comments (5)

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Kimmers25 (Community Manager) 21 Apr 2011

Good reminder!   Yes we need strong legs to get through this process.  Squats also help with toning on the thighs.  Smooths some of the lumps and bumps.
trishvan99 22 Apr 2011
Equate. AY VAY,,,,, we do need them though..
Madison5269 (RealFriend) 23 Apr 2011
Just did a set!! My butt is looking saggy from all this sitting around the past 2 weeks. I will do some squats & plies for now! I can't wait for my butt to stick out again!
Booka 23 Apr 2011
U know when you sit, it weakens your glute muscles, so you could be right about yours looking saggy. I hate squats & lunges, but i am going to do them even more after my MM!
Kimmers25 (Community Manager) 23 Apr 2011

They are excellent for lifting the booty.  Hurt like hell the next day but so worth it. 

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