Eating those 2 weeks right after Smart Lipo

By Red Bank4655 on 12 Mar 2011

Hi, just wondering for all us fitness fanatics that love working out and eat right all the time -except for an occasional hard=earned piece of cheesecake here & there. What did you eat for those 2 weeks that you couldn't work out? did anyone do anything special? or cut way back on their intake while waiting to be able to go back to the gym? (God, I can't wait to get back to spin class, kickboxing and my weights!). I thought I might try the master cleanse -but that didn't last even 1 hour - couldn't get through 1 glass of that awful concoction. Any tips or advice that you did that worked in not putting on any additional pounds, would greatly be appreciated.

Comments (1)

Alexandria95 15 Mar 2011

Breakfast: 1 C Bran cereal with 2% milk, 6oz. coffee, 8 oz. OJ, and 24 oz. of water

Lunch: Half ham sandwich- (2 slices Oscar Meyer lunch meat, 1/2 tsp mustard, on ONE slice of Oat nut bread), 1/2 can of Progresso italian wedding soup (120 cal), 1 med size apple, 1 bottle of water.

Snack: pita chips (130 cal) w/ salsa

Dinner: Fresh salmon steak on top of 1/2 bag of "spring mix" salad. 16 oz. water,

Late snack: 6 oz ginger ale & med sz apple.

That's how I plan to continue over the next 2 weeks. Salads, soups, fresh baked or Foreman grilled fish. Week one was pretty easy, and there are lots of apples in this house! They are pretty filling.

If I find myself in a need for sweets frenzy, I eat a rice krispy treat (box). One is 90 cal, 17 carbs... but 20 fat cal - lol. We gotta indulge somewhere, right?!