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did yoga help to improve skin glowness??

  • Loveymiller
  • 1 year ago

I am Lovey and I just want to know that did yoga helps to reduce wrinkle and bring back glowing skin?

Comments (4)

Hi Lovey! Yoga can help to improve our skin, exercises help to flush the toxins in our body but make sure that you are well hydrated. Yoga is a good exercise and can improve body flexibility. I love doing Yoga at home and it really helps me to have tone muscles also.
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Yes, meditation or yoga is very important not only for skin but for health too. Do yoga daily for at least half an hour and you will get very glowing and beautiful skin forever.
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I agree with you Emma, we should also hydrate our skin to make it more beautiful and drink plenty of waters every day to keep our skin and body hydrated. We should also add some fruits and vegetables in our daily meal.
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Yoga won't do anything for your skin quality. If you have sensitized skin or are prone to rosacea, I would avoid "hot yoga" as it tends to irritate these conditions.
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