90 day challenge -changing your physic before the tuck!!! A place for diet, exercise, and motivation!!!!
Byon 03 Jun 2012
Ok ladies if you haven't started let's come together and support each other to re-shape our bodies before the surgery!!!! I'm in the LEAN phase of the Chalene Extreme and it is brutal!!!! But it is worth it and I'm seeing results!!!! My goal is to shed about 40lbs before the tt. I'm eating between 1800-2000 calories per day but I'm burning between 3000-3200 calories per day. In addition to the weight loss I'm shooting for no to no lipo so, I'm pumped about getting rid of the back fat and arms. What are you doing, what are your goals, what are you eating? I tried the Nutrisystem,. It worked but the salt content was too high. I'm now using Weight Watchers for accountability, but before both of these programs I just ate healthy and counted calories. So what's up???Anyone got any good butt exercises???