I wanted to do something about my big belly since I gained the weight during my daughter's pregnancy....Becoming a 1st time grandma was stressful and the most precious thing I've ever experienced...I ate a lot with no working out. After,the birth, I bout a treadmill....I was motivated and loss 25 pds...Gained it back, but not as much. I been trying t make diet changes. I have been considering... more
I am a 47 y/o male who's worked out for years and am in very good shape. My achilles heel for many years was the fact that I smoked. My workouts were an overcompensation. When I finally did kick the habit or good I found that all those years of smoking had left me with a redistribution of fat around my midsection that no amount of dieting or ab work with get rid of. My only option was surgery... more
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