Body Lift Q&A

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Muscle + Body Lift

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Are Back Muscles Tightened During a Lower Body Lift?

One week ago I had a lower body lift. Everything is going well, but I am curious. My question is about my back. 2.5 years into dropping 200lbs I threw... READ MORE

Muscle Repair with Lower Body Lift?

Hi, I read something recently about the Lower body lift addressing "muscle repair" that had "fallen." I do know that muscle repair... READ MORE

Should I Gain Muscle Before or After a Lower Body Lift?

Should I Gain Muscle Before or After a Lower Body Lift? READ MORE

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