The Perricone Way: weight loss and skincare plan
I'm a happy owner of several Perricone skin products including the recently purchased Perricone Advanced Eye Area Therapy. But I'll be honest, I never quite took the time to get educated on Dr. Perricone's anti-aging philosophy.
That's why I found this video interview of Dr. Perricone quite interesting.
Here are the cliff notes: Dr. Perricone explains how invisible, micro-inflammation causes excess fat gain and accelerated aging. His answer? You need to introduce anti-inflammatories to (1) your diet such as omega-3 rich foods--blueberries, salmon, and green tea, (2) take anti-inflammatory supplements with antioxidant properties, (3) apply topical skin care products that reverse inflammation to the skin tissue, and (4) adjust your lifestyle to the pursuit of these anti-inflammatory activities.
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