CoQ10, Coenzyme Q10 or ubiquinone . . . whatever the moniker used, this all-star nutrient is critical for energy production in the body, in addition to delivering anti-aging antioxidant activity and inflammation-fighting immune system support.

Not quite a vitamin, CoQ10 is nonetheless an important contributor to overall health. CoQ10 is present in almost every cell in the body – word hounds may have noticed that “ubiquinone” shares roots with “ubiquitous.” CoQ10’s most obvious role is in cellular energy production.

CoQ10, teaming up with mitochondria (the cell’s powerhouse), ramps up energy production while fine tuning each cell to peak energy efficiency. CoQ10 is concentrated in the heart, where its energizing power helps fuel 100,000 beats a day. In fact, CoQ10 is believed to be a critically important heart nutrient, showing potential to reduce risk of cardiovascular disease and other heart conditions.

Ironically, statin drugs used to treat high cholesterol have been shown to drastically deplete CoQ10 within the body. Many experts advise those on statin drugs to supplement CoQ10 to counteract depletion. Even if you’re not on statins, CoQ10 supplementation is wise. Our bodies synthesize this nutrient in small amounts, and sadly as we age those amounts dwindle.

The only real dietary source of CoQ10 is organ meat (blechhh!) so supplements are the answer! Look for natural CoQ10 supplements at your local health food store, and feel the energy as you power up!

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