Keeping Your Pearly Whites In Tip-Top Shape
Article by Jimmy C. Wu, DDS
San Diego Cosmetic Dentist
Doing everything you can to make sure that your teeth are as healthy as can be, is a crucial element to be concerned with on a daily basis. Of course it is common knowledge that smoking, sugar, and not brushing on a daily basis will only add to the poor upkeep of your teeth but there are also other things to make sure to do for those pearly whites. One of these things is flossing. Many people don’t see the dire need to floss because they can’t see all of the food particles and build-up that get trapped between their teeth with the naked eye. However, that doesn’t mean it’s not there! Flossing just as much as you brush can drastically improve your overall dental hygiene and save you the aggravation, pain, and money of possibly getting gum disease in the long run.
Making it a point to go to the dentist is also something that many don’t feel the need to do. A lot of people tend to think that if they don’t feel any discomfort or see anything abnormal, then there is no reason to pay a visit to a dental spa. This, however, is not the case, as there can be many underlying issues that you can’t see or feel. Going to the dentist will catch these issues early on and allow you to handle them properly before they get out of control.
It is also important to make sure that you have a healthy diet in your life, as food plays a major role in the overall longevity of your teeth. Ingesting nutritious foods that incorporate good minerals and vitamins will not only help your teeth, but your gums as well. Also, foods that are high in calcium and fluoride will assist in making your teeth stronger, and help to fight off decay. Anything that you can do to reduce the chance of getting cavities, should take precedence over many other things. Your teeth are not going to take care of themselves, so it is up to you to make sure that they stay in tip top shape, and that everything possible is being done to ensure their durability.